Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But…
Meditation: How the heck do I end a session?
When you’re new, it can be a bit confusing to end a meditation session. Do you just get up and jump back into life? Do you sit for a few…
Do One Small Thing For You
Self-care is frequently the first thing to take a backseat when things are busy or stressful. But this is the time when we need it the most. When we’re angry,…