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  • Home
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  • Wendy’s Thoughts & News
    • Medium Articles
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Tag: time for yourself

  • 23 August 2019
  • Wendy Miller
Self-Care

15 Small Acts of Self-Care for a Quick Pick-Me-Up

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …

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woman sitting cross-legged on a black yoga mat, hands on knees, eyes closed, slightly smiling.
  • 18 July 2019
  • Wendy Miller
Meditation, Self-Care

Meditation: How the heck do I end a session?

When you’re new, it can be a bit confusing to end a meditation session. Do …

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  • 27 June 2019
  • Wendy Miller
Meditation, Self-Care

Do One Small Thing For You

Self-care is frequently the first thing to take a backseat when things are busy or …

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