15 Small Acts of Self-Care for a Quick Pick-Me-Up
Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But self-care is critical to our mental and physical health. Try these 15 small acts of self-care that can quickly boost your confidence, soothe your stress, […]Read More →
Meditation: How the heck do I end a session?
When you’re new, it can be a bit confusing to end a meditation session. Do you just get up and jump back into life? Do you sit for a few minutes? Are you supposed to say namaste or bow or something? There’s not really a single “right” way to end your meditation sessions. If you’re […]Read More →
Do One Small Thing For You
Self-care is frequently the first thing to take a backseat when things are busy or stressful. But this is the time when we need it the most. When we’re angry, overwhelmed, hurt, or stressed, self-care is critical to ease those feelings and keep us from saying or doing things that aren’t healthy or productive. But […]Read More →