How Do You Respond to Stress?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t necessarily a bad thing, negative stress generally serves no purpose and leads to problems such as lost sleep, weight gain, and mood swings (among others). But many of the problems associated with negative stress are associated with the way we […]Read More →
7 Ways to Reduce Stress & Get More Pleasure Out Of Life
When you’re a mom, it can feel like you’re constantly on a hamster wheel that you can’t jump off of. Working, taking care of the kids, taking care of the house, and trying to find time for date night or to see friends take up all your time. You can barely find time to sleep, […]Read More →
Serenity: 7 Habits For More Peace In Your Life
Regardless of whether we stay home, work outside or inside the home, homeschool our kids or send them to school, moms are busy with lots of stress. Wouldn’t it be nice if we could find some pockets of serenity and peace in our lives? Good news, Mom, you don’t have to try to find them! […]Read More →
Fall Asleep During Meditation? Try These 12 Tips!
Falling asleep during meditation is so easy, and it’s much more common than you think. But when it starts to happen on a regular basis, it gets frustrating. It’s not as difficult to turn this around and manage to stay awake as you might think. There are several things you can try to keep yourself […]Read More →
The Permanency Of Impermanence
In meditation, we often hear to let go. Let go of your thoughts. Don’t cling to anything. Everything changes. Everything is impermanent. Everything is transitory. This is supposed to be reassuring — and if you’re going through a rough time, it often is. Who wouldn’t feel better when reminded that a breakup, a financial crisis, or a […]Read More →