Secrets to Quieting the Wandering Mind
We all know how it feels: we’re trying to concentrate on something and our mind just keeps drifting away to something else — or a dozen other things. We drag it back to the task at hand, only for it to wander away again. It makes what we’re trying to do feel like drudgery, and that’s only […]Read More →
Fall Asleep During Meditation? Try These 12 Tips!
Falling asleep during meditation is so easy, and it’s much more common than you think. But when it starts to happen on a regular basis, it gets frustrating. It’s not as difficult to turn this around and manage to stay awake as you might think. There are several things you can try to keep yourself […]Read More →