self-care Archives -

Self-Care: More Than Bubble Baths, Chocolate Cake & Manicures

If you think self-care means taking a break to do something pampering or fun, think …

When time and patience are limited, what can you do to get grounded and feel …

Stress can be positive or negative. While positive stress can serve a purpose and isn’t …

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …

When you’re a mom, it can feel like you’re constantly on a hamster wheel that …

If you’ve been meaning to start a meditation practice but keep putting it off, this …

When you’re new, it can be a bit confusing to end a meditation session. Do …

Regardless of whether we stay home, work outside or inside the home, homeschool our kids …

Self-care is frequently the first thing to take a backseat when things are busy or …

Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. …