If you think self-care means taking a break to do something pampering or fun, think again. Sometimes self-care is doing the stuff that’s hard and not fun at all. When…
The Busy Mom’s Guide to Self-Care That Works
When time and patience are limited, what can you do to get grounded and feel good fast? In 2018, I wrote about self-care for busy moms, offering you some of the…
How Do You Respond to Stress?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t necessarily a bad thing, negative stress generally serves no purpose and leads to problems such…
15 Small Acts of Self-Care for a Quick Pick-Me-Up
Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But…
7 Ways to Reduce Stress & Get More Pleasure Out Of Life
When you’re a mom, it can feel like you’re constantly on a hamster wheel that you can’t jump off of. Working, taking care of the kids, taking care of the…
Your Summer Pregnancy Survival Guide
Both pregnancy and summer can be hard on the body. Combine the two and it can be a recipe for total misery. But it doesn’t have to be. I’m here…
9 Reasons to Start Meditating Today
If you’ve been meaning to start a meditation practice but keep putting it off, this article is for you. It’s time to stop putting it off and start putting it…
Meditation: How the heck do I end a session?
When you’re new, it can be a bit confusing to end a meditation session. Do you just get up and jump back into life? Do you sit for a few…
Serenity: 7 Habits For More Peace In Your Life
Regardless of whether we stay home, work outside or inside the home, homeschool our kids or send them to school, moms are busy with lots of stress. Wouldn’t it be…
Do One Small Thing For You
Self-care is frequently the first thing to take a backseat when things are busy or stressful. But this is the time when we need it the most. When we’re angry,…