Serenity: 7 Habits For More Peace In Your Life
Regardless of whether we stay home, work outside or inside the home, homeschool our kids or send them to school, moms are busy with lots of stress. Wouldn’t it be nice if we could find some pockets of serenity and peace in our lives? Good news, Mom, you don’t have to try to find them! […]
Read More →Do One Small Thing For You
Self-care is frequently the first thing to take a backseat when things are busy or stressful. But this is the time when we need it the most. When we’re angry, overwhelmed, hurt, or stressed, self-care is critical to ease those feelings and keep us from saying or doing things that aren’t healthy or productive. But […]
Read More →6 Strategies For Keeping a Journal
Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. Trying to find something to write about, or the time to write, can be a struggle. It doesn’t have to be a difficult endeavor, though. A few simple strategies can make keeping a journal easy and even fun. Try these […]
Read More →Why Meditation Should Be the Foundation Of Your Self-Care
Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, a good night’s sleep or being active are just a few things. But there’s one thing that I believe should be the foundation of self-care for everyone: meditation. To some, meditation seems like an indulgence. Even if it’s not an […]
Read More →10 Tips To Make Meditation a Daily Habit
Just because we know that daily meditation is good for us doesn’t mean we’ll be any better about actually doing it. We know that working out regularly and eating healthy is good for our bodies, but we don’t always follow through on those, either. But just like a regular workout or a healthy diet, there […]
Read More →Keep a Journal For Self-Improvement
Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By itself, however, it could fall a little short. Add keeping a journal to your meditation practice and you could ramp up the benefits and see dramatic improvements quickly. These are my favorite tips for keeping a journal that can help […]
Read More →5 Benefits of Meditation That Can Help You Better Guide Your Life From Within
There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are so many that it’s difficult to get specifics on any of them or how to make the most of them. Today, let’s talk about five specific benefits that can help you guide your life from within. Guiding your life from […]
Read More →How to Meditate Even When You’re Feeling Fidgety or Stiff
Two common complaints for not meditating are not being able to sit still or being too stiff. These are certainly understandable frustrations, but they don’t have to mean the end of your meditation practice. There are several things you can do to ease both being fidgety and feeling stiff so that you can more easily […]
Read More →8 Ways to Enhance Your Meditation Practice
Meditation has tons of benefits but sometimes it can feel like you’re not seeing them. It’s pretty easy to feel like you’re not getting anywhere with your practice. So try the following ways to enhance your practice and see if you get anything more from it. Be consistent Life is full of responsibilities and sometimes […]
Read More →10 Reasons Meditation Isn’t Working For You
I often hear that meditation doesn’t work for someone. While I personally think that everyone could benefit from meditating, I also believe that if someone just isn’t into it, they won’t see the benefits and shouldn’t be forced. However, when I ask these people what didn’t work for them, I often find that the reason […]
Read More →
Recent Comments