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Tag: self-care

  • 20 November 2019
  • Wendy Miller
Self-Care, Single Moms, Working Moms

Self-Care: More Than Bubble Baths, Chocolate Cake & Manicures

If you think self-care means taking a break to do something pampering or fun, think …

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  • 31 October 2019
  • Wendy Miller
Parenting, Self-Care, Single Moms, Working Moms

The Busy Mom’s Guide to Self-Care That Works

When time and patience are limited, what can you do to get grounded and feel …

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  • 30 August 2019
  • Wendy Miller
Self-Care

How Do You Respond to Stress?

Stress can be positive or negative. While positive stress can serve a purpose and isn’t …

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  • 23 August 2019
  • Wendy Miller
Self-Care

15 Small Acts of Self-Care for a Quick Pick-Me-Up

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …

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  • 16 August 2019
  • Wendy Miller
Parenting, Single Moms, Working Moms

7 Ways to Reduce Stress & Get More Pleasure Out Of Life

When you’re a mom, it can feel like you’re constantly on a hamster wheel that …

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  • 29 July 2019
  • Wendy Miller
Meditation, Self-Care

9 Reasons to Start Meditating Today

If you’ve been meaning to start a meditation practice but keep putting it off, this …

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woman sitting cross-legged on a black yoga mat, hands on knees, eyes closed, slightly smiling.
  • 18 July 2019
  • Wendy Miller
Meditation, Self-Care

Meditation: How the heck do I end a session?

When you’re new, it can be a bit confusing to end a meditation session. Do …

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woman standing in serenity next to a tree by a lake
  • 15 July 2019
  • Wendy Miller
Self-Care

Serenity: 7 Habits For More Peace In Your Life

Regardless of whether we stay home, work outside or inside the home, homeschool our kids …

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  • 27 June 2019
  • Wendy Miller
Meditation, Self-Care

Do One Small Thing For You

Self-care is frequently the first thing to take a backseat when things are busy or …

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  • 13 June 2019
  • Wendy Miller
Self-Care, Writing

6 Strategies For Keeping a Journal

Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. …

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