We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …
Read More
Tag: personal growth
5 Meditation Struggles & How to Overcome Them
There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …
Read More
9 Reasons to Start Meditating Today
If you’ve been meaning to start a meditation practice but keep putting it off, this …
Read More
Serenity: 7 Habits For More Peace In Your Life
Regardless of whether we stay home, work outside or inside the home, homeschool our kids …
Read More
Why Meditation Should Be the Foundation Of Your Self-Care
Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …
Read More
10 Tips To Make Meditation a Daily Habit
Just because we know that daily meditation is good for us doesn’t mean we’ll be …
Read More
How to Meditate Even When You’re Feeling Fidgety or Stiff
Two common complaints for not meditating are not being able to sit still or being …
Read More
Find Yourself Through Meditation
Meditation is an excellent way to find yourself, to understand who you are and what …
Read More
What Happens When You Can’t Let Go Of A Thought?
We’re often told, when being taught or having meditation described, to let go of our …
Read More
Meditation For Real Life
As nice as the thought is, we can’t all head off to a meditation retreat …
Read More