5 Meditation Struggles & How to Overcome Them

two hands on a rope in tug-of-war meditation struggles

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that cause people to give up or not even try in the first place. Let’s talk about five specific obstacles and how you can overcome them. Resistance to wanting to meditate right now You’ve decided you want a daily meditation practice. […]

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9 Reasons to Start Meditating Today

If you’ve been meaning to start a meditation practice but keep putting it off, this article is for you. It’s time to stop putting it off and start putting it into practice. Here are nine reasons to start meditating today. It will help you sleep Meditation reduces stress, calms a racing mind, and relaxes the […]

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Why Meditation Should Be the Foundation Of Your Self-Care

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, a good night’s sleep or being active are just a few things. But there’s one thing that I believe should be the foundation of self-care for everyone: meditation. To some, meditation seems like an indulgence. Even if it’s not an […]

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How to Meditate Even When You’re Feeling Fidgety or Stiff

Two common complaints for not meditating are not being able to sit still or being too stiff. These are certainly understandable frustrations, but they don’t have to mean the end of your meditation practice. There are several things you can do to ease both being fidgety and feeling stiff so that you can more easily […]

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