How often do you thank your partner for a kind thing they do for you? …
Read MoreTag: mindfulness
Let’s Design Your Own Gratitude Challenge
During some of the most depressing and frustrating times of my life, my gratitude practice …
Read MoreWhat Happens When We Don’t Focus on Gratitude?
Last week, I gave you three reasons why gratefulness matters and an example of how …
Read MoreAre You Chasing the Elusive Butterfly of Happiness?
For many people, happiness is an elusive butterfly in the garden of life. Imagine a …
Read MoreMindful Parenting: What Meditation Can Teach Us About Raising Kids
Parenting is a job that requires on-the-job training with the potential for life and death …
Read More9 Reasons to Start Meditating Today
If you’ve been meaning to start a meditation practice but keep putting it off, this …
Read MoreSecrets to Quieting the Wandering Mind
We all know how it feels: we’re trying to concentrate on something and our mind …
Read More10 Tips To Make Meditation a Daily Habit
Just because we know that daily meditation is good for us doesn’t mean we’ll be …
Read More5 Benefits of Meditation That Can Help You Better Guide Your Life From Within
There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …
Read MoreHow to Meditate Even When You’re Feeling Fidgety or Stiff
Two common complaints for not meditating are not being able to sit still or being …
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