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Tag: mindfulness

  • 14 December 2020
  • Wendy Miller
Happiness, Relationships

Improve Your Relationships With Gratitude

How often do you thank your partner for a kind thing they do for you? …

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  • 27 November 2020
  • Wendy Miller
Happiness, Parenting, Self-Care

Let’s Design Your Own Gratitude Challenge

During some of the most depressing and frustrating times of my life, my gratitude practice …

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  • 20 November 2020
  • Wendy Miller
Happiness, Parenting, Relationships

What Happens When We Don’t Focus on Gratitude?

Last week, I gave you three reasons why gratefulness matters and an example of how …

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  • 6 November 2020
  • Wendy Miller
Happiness

Are You Chasing the Elusive Butterfly of Happiness?

For many people, happiness is an elusive butterfly in the garden of life. Imagine a …

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  • 27 August 2019
  • Wendy Miller
Meditation, Parenting, Self-Care, Single Moms, Working Moms

Mindful Parenting: What Meditation Can Teach Us About Raising Kids

Parenting is a job that requires on-the-job training with the potential for life and death …

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  • 29 July 2019
  • Wendy Miller
Meditation, Self-Care

9 Reasons to Start Meditating Today

If you’ve been meaning to start a meditation practice but keep putting it off, this …

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  • 24 June 2019
  • Wendy Miller
Meditation, Yoga

Secrets to Quieting the Wandering Mind

We all know how it feels: we’re trying to concentrate on something and our mind …

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  • 20 May 2019
  • Wendy Miller
Meditation

10 Tips To Make Meditation a Daily Habit

Just because we know that daily meditation is good for us doesn’t mean we’ll be …

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  • 13 May 2019
  • Wendy Miller
Meditation, Self-Care

5 Benefits of Meditation That Can Help You Better Guide Your Life From Within

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …

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  • 9 May 2019
  • Wendy Miller
Meditation

How to Meditate Even When You’re Feeling Fidgety or Stiff

Two common complaints for not meditating are not being able to sit still or being …

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