mindfulness Archives -

Improve Your Relationships With Gratitude

How often do you thank your partner for a kind thing they do for you? …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Last week, I gave you three reasons why gratefulness matters and an example of how …

For many people, happiness is an elusive butterfly in the garden of life. Imagine a …

Parenting is a job that requires on-the-job training with the potential for life and death …

If you’ve been meaning to start a meditation practice but keep putting it off, this …

We all know how it feels: we’re trying to concentrate on something and our mind …

Just because we know that daily meditation is good for us doesn’t mean we’ll be …

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …

Two common complaints for not meditating are not being able to sit still or being …