Fall Asleep During Meditation? Try These 12 Tips!
Falling asleep during meditation is so easy, and it’s much more common than you think. But when it starts to happen on a regular basis, it gets frustrating. It’s not as difficult to turn this around and manage to stay awake as you might think. There are several things you can try to keep yourself […]Read More →
The Permanency Of Impermanence
In meditation, we often hear to let go. Let go of your thoughts. Don’t cling to anything. Everything changes. Everything is impermanent. Everything is transitory. This is supposed to be reassuring — and if you’re going through a rough time, it often is. Who wouldn’t feel better when reminded that a breakup, a financial crisis, or a […]Read More →
Keeping Your Mood Up During the Winter Months
When you work from home, it’s important to find ways to keep your mood elevated. I’m fortunate enough to live in Florida, where our winter is usually a few cold days here and there (with cold being defined as under 70) and some rain. But for some of you, winter is lots of super cold, […]Read More →