15 Small Acts of Self-Care for a Quick Pick-Me-Up

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But self-care is critical to our mental and physical health. Try these 15 small acts of self-care that can quickly boost your confidence, soothe your stress, […]

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5 Meditation Struggles & How to Overcome Them

two hands on a rope in tug-of-war meditation struggles

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that cause people to give up or not even try in the first place. Let’s talk about five specific obstacles and how you can overcome them. Resistance to wanting to meditate right now You’ve decided you want a daily meditation practice. […]

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9 Reasons to Start Meditating Today

If you’ve been meaning to start a meditation practice but keep putting it off, this article is for you. It’s time to stop putting it off and start putting it into practice. Here are nine reasons to start meditating today. It will help you sleep Meditation reduces stress, calms a racing mind, and relaxes the […]

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Keeping Your Mood Up During the Winter Months

When you work from home, it’s important to find ways to keep your mood elevated. I’m fortunate enough to live in Florida, where our winter is usually a few cold days here and there (with cold being defined as under 70) and some rain. But for some of you, winter is lots of super cold, […]

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