lifestyle Archives -

Spread Gratitude with Spontaneous Notes

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …

For many people, happiness is an elusive butterfly in the garden of life. Imagine a …

When you’re a mom, it can feel like you’re constantly on a hamster wheel that …

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …

I don’t believe in balance — it implies equality among all areas of our lives, and that’s …

As nice as the thought is, we can’t all head off to a meditation retreat …

Most of us have a list of things we do because we have to: working, …