5 Benefits of Meditation That Can Help You Better Guide Your Life From Within

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are so many that it’s difficult to get specifics on any of them or how to make the most of them. Today, let’s talk about five specific benefits that can help you guide your life from within. Guiding your life from […]

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Whatever Is On Your Plate Is There Because You Said Yes

Photo Credit: Robert Bye on Unsplash “I’ve got a lot on my plate right now.” It’s a common complaint. A common excuse when someone needs to say no, or when they’re saying yes but trying to manage expectations. Having a lot on your plate is an indication of being busy, often overwhelmed, and simply not having […]

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Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a […]

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