Kid Cuisine: Expanding Your Child’s Food Horizons

We all have our favorite foods. Kids have a knack for choosing some faves and refusing to chow down on anything else, though. So what do you do when you want your littles to expand their palate and eat something other than chicken nuggets, mac & cheese, and peanut butter? These tips will help you […]

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Why Meditation Should Be the Foundation Of Your Self-Care

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, a good night’s sleep or being active are just a few things. But there’s one thing that I believe should be the foundation of self-care for everyone: meditation. To some, meditation seems like an indulgence. Even if it’s not an […]

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