How Do You Respond to Stress?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t necessarily a bad thing, negative stress generally serves no purpose and leads to problems such as lost sleep, weight gain, and mood swings (among others). But many of the problems associated with negative stress are associated with the way we […]Read More →
10 Things Happy Moms Don’t Do
A few days ago, I wrote about the 10 things I think moms should do every day to be happy. Today, let’s talk about 10 things happy moms don’t do. These are the things that, if you truly want to be happy, you won’t do — or if you do them, you’ll stop. So what are they? […]Read More →
10 Things Moms Should Do Every Day to Be Happy
When you’re a busy mom, sometimes it feels like you’re just running from one thing to another to get through the day. It’s important to do things for you, however, so you don’t end up burnt out, overwhelmed, and exhausted. Wouldn’t you love to be a happier mom? Of course, adding more things to your […]Read More →