Meditation: How the heck do I end a session?
When you’re new, it can be a bit confusing to end a meditation session. Do you just get up and jump back into life? Do you sit for a few minutes? Are you supposed to say namaste or bow or something? There’s not really a single “right” way to end your meditation sessions. If you’re […]Read More →
10 Tips To Make Meditation a Daily Habit
Just because we know that daily meditation is good for us doesn’t mean we’ll be any better about actually doing it. We know that working out regularly and eating healthy is good for our bodies, but we don’t always follow through on those, either. But just like a regular workout or a healthy diet, there […]Read More →