I’ve been there. After years or even decades of being bullied, lied to, cheated on, ignored, or abused, you start to feel like there’s something wrong with you. They tell you it’s your fault they treat you this way, and after a while, you start to believe it.
Your self-esteem takes a nosedive. Negative thoughts start to fill your head. They become so normal that you don’t even hear them anymore – but they’re running on a loop that influences you every day. And you’ve had enough.
You’re ready to feel better. To feel confident. Worthy. Good. To feel loved, even if it’s only coming from yourself.
This self-esteem journal is an excellent starting point.
It’s filled with questions that will inspire you to think about your past, present, and future. You’ll dive deep to consider the people, experiences, and opinions that have influenced you, and the things you have done or can do that make you feel good.
You’ll step outside yourself and view yourself as a friend or loved one would, giving you a more objective perspective of yourself and your life. You’ll consider your personality as well as your physical appearance, creating a holistic view of yourself rather than focusing on any one aspect.
This 46-page journal also contains inspiring quotes to remind you of your value.
Whether you’re just looking to boost your self-esteem after a breakup or job loss, or want to rebuild it from the bottom up, this journal is an easy, thoughtful way to get started.