Curious about meditation? Tried to meditate but felt like it didn’t work or you didn’t quite get it? This introductory ebook and companion journal will get you on the right track. In it, I go over what meditation is and some of its benefits and some of the styles. I also bust a few meditation myths and talk about how to meditate. This ebook and printable journal bundle is perfect for those who know nothing about meditation but want to learn or who have tried meditation in the past but struggled to stick with it or know if you were doing it “right.”
This printable ebook and its companion journal are designed to give you a crash course in meditation. In the 24-page book and 9-page companion journal, you’ll learn:
- What meditation is
- How to meditate
- Myths about meditation and their reality
- Meditation benefits
- How meditation improves relationships
- Tips on how to make your practice your own
- Explore your thoughts and feelings on several questions to understand what’s holding you back
The material included here is the same material that I cover with the students in my local Introduction to Meditation class. Students have left this class telling me they thought I made meditation more accessible to them, easier to understand, and broke it down into information they could really use to begin or improve their practice.
You’ll get both the ebook and the journal for one price.