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Category: Self-Care

woman sitting cross-legged on a black yoga mat, hands on knees, eyes closed, slightly smiling.
  • 18 July 2019
  • Wendy Miller
Meditation, Self-Care

Meditation: How the heck do I end a session?

When you’re new, it can be a bit confusing to end a meditation session. Do …

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woman standing in serenity next to a tree by a lake
  • 15 July 2019
  • Wendy Miller
Self-Care

Serenity: 7 Habits For More Peace In Your Life

Regardless of whether we stay home, work outside or inside the home, homeschool our kids …

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  • 27 June 2019
  • Wendy Miller
Meditation, Self-Care

Do One Small Thing For You

Self-care is frequently the first thing to take a backseat when things are busy or …

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  • 13 June 2019
  • Wendy Miller
Self-Care, Writing

6 Strategies For Keeping a Journal

Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. …

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  • 10 June 2019
  • Wendy Miller
Entrepreneurship, Self-Care, Working Moms

Boost Your Energy With This Shift

I had to get up half an hour earlier one recent morning to get my …

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  • 6 June 2019
  • Wendy Miller
Meditation, Self-Care

Fall Asleep During Meditation? Try These 12 Tips!

Falling asleep during meditation is so easy, and it’s much more common than you think. …

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  • 30 May 2019
  • Wendy Miller
Meditation, Self-Care

Why Meditation Should Be the Foundation Of Your Self-Care

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …

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  • 16 May 2019
  • Wendy Miller
Meditation, Self-Care, Writing

Keep a Journal For Self-Improvement

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By …

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  • 13 May 2019
  • Wendy Miller
Meditation, Self-Care

5 Benefits of Meditation That Can Help You Better Guide Your Life From Within

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …

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  • 4 April 2019
  • Wendy Miller
Entrepreneurship, Parenting, Self-Care, Working Moms

Career Moms: Best Strategies For Harmony

I don’t believe in balance — it implies equality among all areas of our lives, and that’s …

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