Self-Care Archives - Page 2 of 3 -

Meditation: How the heck do I end a session?

When you’re new, it can be a bit confusing to end a meditation session. Do …

Regardless of whether we stay home, work outside or inside the home, homeschool our kids …

Self-care is frequently the first thing to take a backseat when things are busy or …

Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. …

I had to get up half an hour earlier one recent morning to get my …

Falling asleep during meditation is so easy, and it’s much more common than you think. …

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By …

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …

I don’t believe in balance — it implies equality among all areas of our lives, and that’s …