Why Meditation Should Be the Foundation Of Your Self-Care

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, a good night’s sleep or being active are just a few things. But there’s one thing that I believe should be the foundation of self-care for everyone: meditation. To some, meditation seems like an indulgence. Even if it’s not an […]

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Keep a Journal For Self-Improvement

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By itself, however, it could fall a little short. Add keeping a journal to your meditation practice and you could ramp up the benefits and see dramatic improvements quickly. These are my favorite tips for keeping a journal that can help […]

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5 Benefits of Meditation That Can Help You Better Guide Your Life From Within

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are so many that it’s difficult to get specifics on any of them or how to make the most of them. Today, let’s talk about five specific benefits that can help you guide your life from within. Guiding your life from […]

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Career Moms: Best Strategies For Harmony

I don’t believe in balance — it implies equality among all areas of our lives, and that’s just not possible. Sick kids prevent work, big work projects can give you less time with the kids, and both kids and work can bring your social life to a halt. Harmony, on the other hand, is a real possibility. […]

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