Self-Care Archives -

Top 11 Christmas Gifts I’ll Be Giving This Year

For many years, I was the mom who did my Christmas shopping in December, often …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Life can be especially hard sometimes. In those times, we often get caught up in …

If you think self-care means taking a break to do something pampering or fun, think …

When time and patience are limited, what can you do to get grounded and feel …

Stress can be positive or negative. While positive stress can serve a purpose and isn’t …

Parenting is a job that requires on-the-job training with the potential for life and death …

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …

If you’ve been meaning to start a meditation practice but keep putting it off, this …