The Busy Mom’s Guide to Self-Care That Works

When time and patience are limited, what can you do to get grounded and feel good fast? In 2018, I wrote about self-care for busy moms, offering you some of the best tips and tricks I could find from experts. Self-care is always evolving and what works for one person won’t necessarily work for another. So […]

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Mindful Parenting: What Meditation Can Teach Us About Raising Kids

Parenting is a job that requires on-the-job training with the potential for life and death consequences if we make a mistake. Because there’s no way to prepare before becoming a parent, it can be the most stressful thing we ever do. Luckily, there are things we can do to reduce our stress, such as meditation. […]

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15 Small Acts of Self-Care for a Quick Pick-Me-Up

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But self-care is critical to our mental and physical health. Try these 15 small acts of self-care that can quickly boost your confidence, soothe your stress, […]

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Your Summer Pregnancy Survival Guide

Both pregnancy and summer can be hard on the body. Combine the two and it can be a recipe for total misery. But it doesn’t have to be. I’m here to give you a few simple tips to surviving summer while you’re pregnant. The quick and necessary disclaimer: If your doctor or midwife has given […]

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5 Meditation Struggles & How to Overcome Them

two hands on a rope in tug-of-war meditation struggles

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that cause people to give up or not even try in the first place. Let’s talk about five specific obstacles and how you can overcome them. Resistance to wanting to meditate right now You’ve decided you want a daily meditation practice. […]

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9 Reasons to Start Meditating Today

If you’ve been meaning to start a meditation practice but keep putting it off, this article is for you. It’s time to stop putting it off and start putting it into practice. Here are nine reasons to start meditating today. It will help you sleep Meditation reduces stress, calms a racing mind, and relaxes the […]

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