Whatever Is On Your Plate Is There Because You Said Yes

Photo Credit: Robert Bye on Unsplash “I’ve got a lot on my plate right now.” It’s a common complaint. A common excuse when someone needs to say no, or when they’re saying yes but trying to manage expectations. Having a lot on your plate is an indication of being busy, often overwhelmed, and simply not having […]

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Keeping Your Mood Up During the Winter Months

When you work from home, it’s important to find ways to keep your mood elevated. I’m fortunate enough to live in Florida, where our winter is usually a few cold days here and there (with cold being defined as under 70) and some rain. But for some of you, winter is lots of super cold, […]

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10 Things Moms Should Do Every Day to Be Happy

When you’re a busy mom, sometimes it feels like you’re just running from one thing to another to get through the day. It’s important to do things for you, however, so you don’t end up burnt out, overwhelmed, and exhausted. Wouldn’t you love to be a happier mom? Of course, adding more things to your […]

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Taking Care of Yourself Will Improve Business

When you run your own business, it’s easy to fall into some really bad habits. If you work out of your home, you might find yourself working at all hours just because there’s no separation of work and home. You eat unhealthy foods just because they’re fast to prepare — and scarf down. You feel pressured to […]

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Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce […]

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Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a […]

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