Taking Care of Yourself Will Improve Business

When you run your own business, it’s easy to fall into some really bad habits. If you work out of your home, you might find yourself working at all hours just because there’s no separation of work and home. You eat unhealthy foods just because they’re fast to prepare — and scarf down. You feel pressured to […]

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Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce […]

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Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a […]

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