Keep a Journal For Self-Improvement

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By itself, however, it could fall a little short. Add keeping a journal to your meditation practice and you could ramp up the benefits and see dramatic improvements quickly. These are my favorite tips for keeping a journal that can help […]

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5 Benefits of Meditation That Can Help You Better Guide Your Life From Within

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are so many that it’s difficult to get specifics on any of them or how to make the most of them. Today, let’s talk about five specific benefits that can help you guide your life from within. Guiding your life from […]

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How to Meditate Even When You’re Feeling Fidgety or Stiff

Two common complaints for not meditating are not being able to sit still or being too stiff. These are certainly understandable frustrations, but they don’t have to mean the end of your meditation practice. There are several things you can do to ease both being fidgety and feeling stiff so that you can more easily […]

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Meditation Primer: 6 Styles of Meditation

We talk about meditation as if it’s just one simple thing. It’s not. There are a number of ways to meditate. Each has benefits, and most people find that some kinds work better than others. This primer will introduce you to six styles of meditation. We’ll go over a brief description of the benefits, how […]

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