Why Meditation Should Be the Foundation Of Your Self-Care

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, a good night’s sleep or being active are just a few things. But there’s one thing that I believe should be the foundation of self-care for everyone: meditation. To some, meditation seems like an indulgence. Even if it’s not an […]

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Keep a Journal For Self-Improvement

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By itself, however, it could fall a little short. Add keeping a journal to your meditation practice and you could ramp up the benefits and see dramatic improvements quickly. These are my favorite tips for keeping a journal that can help […]

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