Whether you’ve been married just a few days or for several years, you might be …
Read MoreAuthor: Wendy Miller
How Do You Respond to Stress?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t …
Read MoreMindful Parenting: What Meditation Can Teach Us About Raising Kids
Parenting is a job that requires on-the-job training with the potential for life and death …
Read More15 Small Acts of Self-Care for a Quick Pick-Me-Up
Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …
Read MoreYour Back-To-School Checklist For a Smooth Start
Returning to school, or starting school for the first time, can be a hectic and …
Read More7 Ways to Reduce Stress & Get More Pleasure Out Of Life
When you’re a mom, it can feel like you’re constantly on a hamster wheel that …
Read More5 Meditation Struggles & How to Overcome Them
There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …
Read More9 Reasons to Start Meditating Today
If you’ve been meaning to start a meditation practice but keep putting it off, this …
Read MoreMeditation: How the heck do I end a session?
When you’re new, it can be a bit confusing to end a meditation session. Do …
Read MoreSerenity: 7 Habits For More Peace In Your Life
Regardless of whether we stay home, work outside or inside the home, homeschool our kids …
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