Your Summer Pregnancy Survival Guide

Both pregnancy and summer can be hard on the body. Combine the two and it can be a recipe for total misery. But it doesn’t have to be. I’m here to give you a few simple tips to surviving summer while you’re pregnant. The quick and necessary disclaimer: If your doctor or midwife has given […]

Read More →

Kid Cuisine: Expanding Your Child’s Food Horizons

We all have our favorite foods. Kids have a knack for choosing some faves and refusing to chow down on anything else, though. So what do you do when you want your littles to expand their palate and eat something other than chicken nuggets, mac & cheese, and peanut butter? These tips will help you […]

Read More →

5 Meditation Struggles & How to Overcome Them

two hands on a rope in tug-of-war meditation struggles

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that cause people to give up or not even try in the first place. Let’s talk about five specific obstacles and how you can overcome them. Resistance to wanting to meditate right now You’ve decided you want a daily meditation practice. […]

Read More →