Mindful Parenting: What Meditation Can Teach Us About Raising Kids

Parenting is a job that requires on-the-job training with the potential for life and death consequences if we make a mistake. Because there’s no way to prepare before becoming a parent, it can be the most stressful thing we ever do. Luckily, there are things we can do to reduce our stress, such as meditation. […]

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15 Small Acts of Self-Care for a Quick Pick-Me-Up

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do or it seems like it will take too long. Other things feel more important. But self-care is critical to our mental and physical health. Try these 15 small acts of self-care that can quickly boost your confidence, soothe your stress, […]

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Your Back-To-School Checklist For a Smooth Start

Returning to school, or starting school for the first time, can be a hectic and frustrating time of year. There’s so much to do and so many things to remember. Not to mention how the kids are feeling. But it doesn’t have to be a rushed and exhausting experience. Try these nine tips for getting […]

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Your Summer Pregnancy Survival Guide

Both pregnancy and summer can be hard on the body. Combine the two and it can be a recipe for total misery. But it doesn’t have to be. I’m here to give you a few simple tips to surviving summer while you’re pregnant. The quick and necessary disclaimer: If your doctor or midwife has given […]

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Kid Cuisine: Expanding Your Child’s Food Horizons

We all have our favorite foods. Kids have a knack for choosing some faves and refusing to chow down on anything else, though. So what do you do when you want your littles to expand their palate and eat something other than chicken nuggets, mac & cheese, and peanut butter? These tips will help you […]

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5 Meditation Struggles & How to Overcome Them

two hands on a rope in tug-of-war meditation struggles

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that cause people to give up or not even try in the first place. Let’s talk about five specific obstacles and how you can overcome them. Resistance to wanting to meditate right now You’ve decided you want a daily meditation practice. […]

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